Carl – I approached ATS a month ago with a specific set of fitness goals that I wanted to seriously include into my life routine.

”After a month of rigorous work outs and frequent training sessions, I can honestly say that I could not have gotten a better coach. I was first impressed by their knowledge. ATS have an amazing grasp of the fundamentals of fitness and training and what is more impressive, is that they are  able to communicate this in a precise and “easy to understand” manner.”

Smith – I have Type 1 Diabetes for 17 years and it has always been challenging for me to balance the nutrition and exercise in my life.

”ATS helped me to set a goal (1kg loss /week) and with his tips and program I was able to reduce my daily insulin requirement from 100 units to 50 units and have a steady and controlled weight loss.
I have been to many nutritionist and doctors and I can easily say that ATS’ recommendations were the best and easiest to achieve!
His program not only helped me to get on a good path, it also regulated my blood sugar and increased my strength and stamina.”

Andy – I approached ATS looking to get stronger and reduce my body fat.

”ATS has motivated me in the most positive way to think about my eating habits and improving it. I would like to say that I am immensely satisfied with all the work he has done with me and I would like to thank him for his patience with me, as I am not an easy person to please. ATS  is very knowledgeable and extremely professional at all times when dealing with me. We have build a very good and professional relationship as to where he shares all his knowledge of fitness with me and gives me tips on improving my techniques when working out.”

Jane – I approached ATS with the aim of weight loss as everything I have done has not worked for me.

”ATS   has it all, no kidding! The knowledge, human insight and ability to help you drag yourself out of all your silly excuses not to work out – and most important, a healthy, contagious attitude and special kind if power that will make you love what you do! Best investment ever”